My friend Ben Harris (@the.fear.guy) is a fear alchemist, intuitive guide, and host of the Feeling Free podcast. This episode takes an unexpected turn and our conversation slips into a real-time coaching session. Ben helps me work through some of my challenges around being a conscious leader, and my fear around how to stay in integrity as I grow my dream. Later, the roles reverse, and I take Ben into such a deep visualization that he actually puts down the microphone to lie down on my living room floor (Watch it all on YouTube!) I’m excited for you to get a little taste of what different styles of powerful coaching can look like.
This Episode inspired me to create a program called Multidimensional Emotional Mastery.
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11:10 – How we are conditioned to live in fear
- Our fear default can keep us from allowing ourselves to heal, feel good, or pursue success
- Leaning into the edges in relationship
18:40 – The addiction to doing – Are we consciously healing or chasing a fix?
- Nurturing the wounded masculine to embrace feelings
- How can we reprogram to say yes to feelings that aren’t as easy to naturally love and accept?
- Having a temporary feeling doesn’t make it part of our permanent identity
31:40 – The connection between fear of failure and fear of success
- Prayer and meditation as a guide to the universe’s message
- Multi-dimensional emotional mastery – How to experience opposing feelings at the same time
- How we keep ourselves small to stay safe
- Fear as the root of all perfectionism and control
1:09:50 – Rewriting the fear-based stories we tell ourselves
- What are Hallie and Ben’s fears around their respective creative projects? What can we learn from their experiences?
1:39:40 – Entering the age of the heart
Feeling Free with Ben Harris podcast
RAIN Meditation – Tara Brach
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