Ep. 50 | Ben Harris | Are You Afraid to Shine?: How to Claim Your Brilliance and Overcome Fear

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My friend Ben Harris (@the.fear.guy) is a fear alchemist, intuitive guide, and host of the Feeling Free podcast. This episode takes an unexpected turn and our conversation slips into a real-time coaching session. Ben helps me work through some of my challenges around being a conscious leader, and my fear around how to stay in integrity as I grow my dream. Later, the roles reverse, and I take Ben into such a deep visualization that he actually puts down the microphone to lie down on my living room floor (Watch it all on YouTube!) I’m excited for you to get a little taste of what different styles of powerful coaching can look like.

This Episode inspired me to create a program called Multidimensional Emotional Mastery.

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Topics Explored:

11:10 – How we are conditioned to live in fear

Our fear default can keep us from allowing ourselves to heal, feel good, or pursue success
Leaning into the edges in relationship

18:40 – The addiction to doing – Are we consciously healing or chasing a fix?

Nurturing the wounded masculine to embrace feelings
How can we reprogram to say yes to feelings that aren’t as easy to naturally love and accept?
Having a temporary feeling doesn’t make it part of our permanent identity

31:40 – The connection between fear of failure and fear of success

Prayer and meditation as a guide to the universe’s message
Multi-dimensional emotional mastery – How to experience opposing feelings at the same time
How we keep ourselves small to stay safe
Fear as the root of all perfectionism and control

1:09:50 – Rewriting the fear-based stories we tell ourselves

What are Hallie and Ben’s fears around their respective creative projects? What can we learn from their experiences?

1:39:40 – Entering the age of the heart

Resources:

Feeling Free with Ben Harris podcast

RAIN Meditation – Tara Brach

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