I’m so excited to have my friend Erin O’Grady on this week’s episode to discuss Ayurveda, balancing our hormones, and embracing the seasons of life.

Erin is an Advanced Neuromuscular Massage Therapist who combines her technical knowledge in conjunction with her other disciplines within YTT, Mindfulness Meditation, and Ayurveda to mold her massage technique into a unique blend of western and eastern modalities.

PS. Thought Roomies- I started a Telegram channel!!! More than 100+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here →

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This episode is sponsored by:


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Topics Explored:

18:15 – The deep communion shared at Hallie’s women’s retreat in Sedona

  • Erin’s work with extracting the essence of flowers from pivotal moments in her life

  • How she revisits the essences from traumatic moments as a healing modality

30:27 – Yearning for depth in our relationships

  • How aligning with isolation can help us create the maps for deeper connection

  • The power of non-attachment

40:08 – Allowing ourselves to ebb and flow with the seasons

  • The spectrums of death and impermanence

  • Allowing ourselves to slow down in the Winters of life

47:47 – Women’s hormones and menstrual health

  • Erin and Hallie’s journeys with dysregulated hormones and the way it impacted their development and cycles

  • Embracing the gift of women’s menstrual cycles

1:19:28 – What men should know about women’s cycles




Erin on IG | @sattvic.transtions



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