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Owen Fitzpatrick is a social psychologist, globetrotting storyteller, and leading expert in NLP (Neuro-Linguistic Programming). He has authored 8 books, travelled to over 100 countries, and his Tedx Talk entitled ‘Mind Control: How to Win the War in Your Head’ has over 1M views on YouTube.
- The three selves: Hidden self, public self, private self
- How not to be boring; gaining a charismatic edge
- The art of influence and persuasion
- ‘Inner propaganda’ and the dark side of your persona
- ‘When you’re depressed you don’t think negatively; when you’re depressed you believe negatively’
- Challenging negative thoughts through asking questions: Cognitive Behavior Therapy, Neuro-Linguistic Programming, Byron Katie’s The Work
- “I can’t trust myself right now:” How to pivot from a negative thought
- Body budget: the amount of energy you need at a given moment in time
- Gut-Brain connection: does what we eat have a direct impact on how we think?
- What is emotional granularity and how do we improve it?
- Can positive thinking serve as a ‘gateway drug’ to achieving our dreams
- What is Neurolinguistic Programming? (NLP)
- Do rewards motivate people?
- Rewards: Can we influence ourselves by intentionally creating a Dopamine Effect?
- Tricks for motivating yourself to get out of bed in the morning
- What to do when you hit rock bottom
Changing Minds Podcast with Owen Fitzpatrick
- The Charismatic Edge: The Art of Captivating and Compelling Communication: An Everyday Guide to Developing Your Own Charisma and Compelling Communications Skills
Owen mentions Brene Brown’s work on vulnerability:
- YouTube: Brene Brown’s TedTalk on The Power of Vulnerability
- Audiobook: The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage
- Book: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
- Book: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Other resources discussed:
- Book: Loving What Is: Four Questions That Can Change Your Life by Byron Katie
- Audiobook Version: Loving What Is: Four Questions That Can Change Your Life by Byron Katie
- Book: How Emotions are Made by Lisa Feldman Barrett
- Book: The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt
- Book: The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Jonathan Haidt
- Book: The Secret by Rhonda Byrne
- Movie: The Secret
- Book: Punished by Rewards: The Trouble with Gold Stars, Incentive Plans, A’s, Praise, and Other Bribes by Alfie Kohn
- Book: How to Win Friends & Influence People by Dale Carnegie
- Audiobook version: Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins
- Book: Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins
- Book: Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Tim Ferriss
Connect with Owen Fitzpatrick
IG | https://www.instagram.com/owenf23/
Facebook | https://www.facebook.com/ofi23/
Website | https://owenfitzpatrick.com/
Changing Minds Podcast |https://changingmindspodcast.com/
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